Maanta waxaan kuu sooqaatay qoraal ka duwan kan, kaas oo u adeegi doona macluumaad ahaan marka la raacayo cuntada. Qoraalkan waxaad ku arki doontaa inta kaloori ee cunto kasta oo aad cuntaa maalin kasta ay ku jirto.
Fursadan, waxaan ku falanqeyn doonnaa noocyada baastada, anagoo og inta kaloori ee 100 kiilo garaam mid walba ka kooban yahay iyo waxa muuqaal ahaanta muuqaalku uga jawaabayo 100 garaam ee cunno kasta:
- Baasto, 384, 1 saxan macmacaan
- baradhada iyo ricotta gnocchi, 248,
- Baastada cuntada, 267, 1 saxanka macmacaanka
- Baaylo beed, 411, 1 saxan macmacaan
- Baaylo beed, 411, 1 saxan gacmeed
- Farshaxan yaqaan wuxuu cajiimay baastada fudud (cormilllot), 269, 1 saxan macmacaan
- Baasto fudud oo cusub oo leh khudaar (cormilllot), 262, 1 saxan macmacaan ah
- ricotta iyo isbinaajka ravioli, 265, 1 saxan macmacaan
- ricotta iyo isbinaajka ravioli, 265, 1 saxan gacmeed aan fiicnayn
- ricotta iyo isbinaajka ravioli oo leh subag iyo jiis, 307, 1 saxan gacmeed aan fiicnayn
- light cormillot soy ravioli, 165, 1 saxan
- light cormillot isbinaajka ravioli, 198, 1 saxan
- light cormillot digaag ravioli, 213, 1 saxan
- cormillot light ricotta ravioli, 183, 1 saxan
- baradhada gnocchi, 240, 1 saxan
- Light gnocchi leh isbinaajka cormillot, 183, 1 saxan
- Light gnocchi oo leh cormillot gluten, 183, 1 saxan
- Cajiin jilicsan oo jilicsan, 300, p / 1 qayb w / 1 dabool
- Qolof xaashi, 363, p / 1 qaadasho w / 1 dabool
- Cajiin empanada khafiifa, 300, 1 unug
- Empanada cajiinka, 363, 1 unug
- Rootiga carabiga, 293, 1 unug yar
- baguette, 262, 1 jeex
- rooti galley, 252, 1 jeex
- rootiga nuuradda cad, 298, 1 jeex
- rooti laakal cad cad, 230, 1 jeex
- rootiga qamadiga oo dhan laakal, 258, 1 jeex
- Rooti buunshaha fudud, 210, 1 jeex
- Rootiga faransiiska, 269, 1 jeex
- rootiga miraha oo dhan mignon, 257, 1 mignon
- Mignon rootiga faransiiska, 269, 1 mignon
- Burcadka, 428, 1 tbsp
- batteriga muhiimka ah, 428, 1 qaado oo maraq ah